Power Foods!

Blueberries, strawberries, raspberries are some of natures most powerful and delicious foods.  These anti-oxidant rich fruits have been showed to have powerful health benefits. High in Vitamin-A, Vitamin-C and Vitamin-E, these berries help boost a person’s immune system and fight against common colds during the winter months.

A diet rich in berries ensure adequate soluble fiber in your diet, which helps to reduce cholesterol levels and improve overall heart function. Blueberries have been specifically linked to reducing vision problems by slowing down the progression of conditions such as macular degeneration and cataracts.

Although vitamin supplements are great and can help to top up your daily requirements, we always recommend that people try to eat natural whole foods whenever possible.

You can eat more berries by adding them to:

• Salads
• Yogurt
• Muffins
• Deserts & Ice Cream